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Training Log Archive: Sandy

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  strength & stretching1 45:06 0.67(1:07:20) 1.08(41:50)
  Total1 45:06 0.67(1:07:20) 1.08(41:50)

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Tu

Tuesday Mar 17, 2020 #

11 AM

strength & stretching 45:06 intensity: (18:42 @1) + (14:42 @2) + (10:55 @3) + (47 @4) 0.67 mi (1:07:20 / mi)
ahr:103 max:141

https://www.youtube.com/watch?v=I4C4CsxVk_w#action...

Pretty good workout and it was free. Just modified the jumping stuff but they had someone showing modified moves so it all worked.

Hopefully I can find a few more of these so I don't get tired of just one.

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