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Training Log Archive: Sandy

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  hiking1 1:40:39 3.48(28:55) 5.6(17:58) 344
  Total1 1:40:39 3.48(28:55) 5.6(17:58) 344

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Wednesday Mar 11, 2020 #

Note

I'm currently teaching one class at SJU and we're also currently on spring break. I just spent all morning gearing up to go on-line starting next week. Right now we're supposed to meet Monday, Tuesday and Wednesday in person and then use Thursday and Friday to test our on-line readiness.

I imagine if Philadelphia gets any new cases by the weekend - and frankly I'm surprised we haven't had more already - then SJU will just go on-line starting right away. I'm wondering if I should just go fully on-line starting Monday and not worry about the if/when scenarios.
3 PM

hiking 1:40:39 intensity: (5:19 @1) + (22:46 @2) + (50:23 @3) + (21:35 @4) + (36 @5) 3.48 mi (28:55 / mi) +344m 22:08 / mi
ahr:119 max:154

Hill repeats. A good bit slower than last time but I had on my weighted pack. They didn't seem especially hard in that I was out of breath or my legs were sore, I just couldn't go any faster.

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