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Training Log Archive: Sandy

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  strength & stretching1 57:33 0.75(1:16:44) 1.21(47:41)
  Total1 57:33 0.75(1:16:44) 1.21(47:41)
  [1-5]1 54:35

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Tu

Tuesday Mar 10, 2020 #

9 AM

strength & stretching 57:33 intensity: (2:58 @0) + (27:45 @1) + (18:13 @2) + (7:49 @3) + (48 @4) 0.75 mi (1:16:44 / mi)
ahr:96 max:136

Class at the gym. Did a lot of arm stuff while laying down which made it a lot easier so I used 5lb weights. Lunges on the other hand were a bit of a struggle as my legs had little oomph.

Was surprised that the class was normal size; no one seem panicked by the coronavirus epidemic although a lot of people were wiping off the weights they were going to use (including me) before class. They have hand sanitizer dispensers right outside the room and many more people seemed to be using them.

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