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Training Log Archive: Sandy

In the 1 days ending Nov 6, 2019:

activity	#	time	miles		km		+m	load
running	1	43:45	2.72	(16:05)	4.38	(10:00)	84	18.9
Total	1	43:45	2.72	(16:05)	4.38	(10:00)	84	18.9

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Wednesday Nov 6, 2019 #

3 PM

running 43:45 2.72 mi (16:05 / mi) +84m 14:40 / mi
ahr:118 max:145

Hiked down to the drive then ran 1/2 a mile towards the covered bridge, walked a bit, then ran the 1/2 mile back and hiked back home. Didn't feel anywhere near as awful as I thought it was going to so that was a nice surprise.

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