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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  orienteering1 1:14:52 2.73(27:25) 4.39(17:02) 190
  Total1 1:14:52 2.73(27:25) 4.39(17:02) 190

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Su

Sunday Oct 13, 2019 #

11 AM

orienteering 1:14:52 intensity: (9 @2) + (28:27 @3) + (23:29 @4) + (22:47 @5) 2.73 mi (27:25 / mi) +190m 22:33 / mi
ahr:136 max:186

Brown course at Star Village. I was really poking along afraid of the rocks and reinjuring my ankle. Didn't really enjoy myself and didn't really do much navigating since everything was just off trails. But it would have been horrible if it wasn't so not really complaining just saying not really my favorite type of orienteering.

But had a great lunch with Dennis and Brenna afterwards!

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