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Training Log Archive: Sandy

In the 1 days ending Oct 11, 2019:

activity # timemileskm+mload
  walking1 41:31 2.3(18:03) 3.7(11:13)13.1
  Total1 41:31 2.3(18:03) 3.7(11:13)13.1

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Fr

Friday Oct 11, 2019 #

10 AM

walking 41:31 intensity: (7:04 @1) + (21:12 @2) + (13:15 @3) 2.3 mi (18:03 / mi)
ahr:107 max:126

Met anniemac down at FDR park for a nice walk and chat.

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