Training Log Archive: SandyIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
9 AM
strength & stretching 1:15:58 1.47 mi (51:40 / mi)
ahr:103 max:136
Class at the gym plus the walk there and back.
Felt decent; was surprised my shoulders were as tired as they were. I suppose carrying the pack and using a pole for the rogaine took some toll on them but I was expecting my legs to be the problem and not my shoulders.
Felt decent; was surprised my shoulders were as tired as they were. I suppose carrying the pack and using a pole for the rogaine took some toll on them but I was expecting my legs to be the problem and not my shoulders.