Training Log Archive: SandyIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
8 AM
strength & stretching 1:00:00 [3]
Class at the gym. Started late which was annoying but it was a really good class. Worked hard.
11 AM
hiking 2:46:34 7.56 mi (22:02 / mi) +257m 19:56 / mi
ahr:101 max:101
And then since it was such a nice day went for a hike. Pretty tired by the end; not sure how I'm going to survive 8 hours at the Crooked Compass.