Training Log Archive: SandyIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
2 PM
cardio 53:01 [3] 0.65 mi (1:21:34 / mi) +3m 1:20:16 / mi
30 minutes of stairs (10 wu, 15 doubles, 5 cd)
followed by a bunch of strength (yay - 40 pushups again with much less rest between sets) and then a bit of stretching including some very painful foam rolling of quads
followed by a bunch of strength (yay - 40 pushups again with much less rest between sets) and then a bit of stretching including some very painful foam rolling of quads