Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  hiking1 55:04 2.89(19:03) 4.65(11:50) 8022.0
  strength & stretching1 20:008.0
  Total2 1:15:04 2.89 4.65 8030.0

«»
1:15
0:00
» now
Mo

Monday Jan 29, 2018 #

2 PM

hiking 55:04 [3] 2.89 mi (19:03 / mi) +80m 17:33 / mi

3 PM

strength & stretching 20:00 [3]

4 sets of 10 reps of 6 strengthy kinds of things with some stretchy things inbetween. Up to 40 pushups!

« Earlier | Later »