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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Dec 12, 2017:

activity # timemileskm+mload
  strength & stretching1 40:0016.0
  cardio1 2:000.8
  Total1 42:0016.8

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Tu

Tuesday Dec 12, 2017 #

strength & stretching 40:00 [3]

Core DVD
C • Nice 3

cardio 2:00 [3]

As a warm up before the core dvd, rapid fire step ups - 1 minute each leg. Definitely got my heart rate up.

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