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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 25, 2017:

activity # timemileskm+mload
  trail1 45:06 2.85(15:49) 4.59(9:50) 8318.0
  strength & stretching1 30:0012.0
  Total2 1:15:06 2.85 4.59 8330.0

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Thursday May 25, 2017 #

11 AM

strength & stretching 30:00 [3]

Was supposed to do an orienteering program at a local school but the bad weather got that postponed (again) but I had looked at the forecast and thought that it might so I had also scheduled a training session saying I might have to cancel at the last minute but Kelly was fine with that. So, since the program wasn't happenng I went for the training. Good session working with some heavier weights and doing a mix of things.
4 PM

trail 45:06 [3] 2.85 mi (15:49 / mi) +83m 14:31 / mi

And then Sandy texted asking if I was interested in a hike and I said yes but only if we could go right away and do something shortish and try to run some of it because I was a bit pressed for time having to get to a retirement dinner in about an hour and she said perfect so I was changed and out the door in maybe 5 minutes and we chugged around the meadow loop actually jogging a good bit of it but also managing to chat some and catch up as it had been a while since our last outing and then after finishing I was showered and changed and out the door in about 15 minutes arriving fashionably late to the party.

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