strength & stretching 30:00 [3]
Was supposed to do an orienteering program at a local school but the bad weather got that postponed (again) but I had looked at the forecast and thought that it might so I had also scheduled a training session saying I might have to cancel at the last minute but Kelly was fine with that. So, since the program wasn't happenng I went for the training. Good session working with some heavier weights and doing a mix of things.