Training Log Archive: SandyIn the 1 days ending Apr 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 24, 2017 #
strength & stretching 30:00 [3]
A great training session; worked me hard but I can feel the improvement.
Didn't stretch and will pay for it later I'm sure. But I'm so sleepy. Drank too much coffee yesterday in order to have an uneventful drive home and then couldn't get to sleep last night. So only got about 4 hours instead of my normal 8.
Very happy with how not sore I am today after the weekend. Knee very stiff both nights but fine the morning after.
Didn't stretch and will pay for it later I'm sure. But I'm so sleepy. Drank too much coffee yesterday in order to have an uneventful drive home and then couldn't get to sleep last night. So only got about 4 hours instead of my normal 8.
Very happy with how not sore I am today after the weekend. Knee very stiff both nights but fine the morning after.