Training Log Archive: SandyIn the 1 days ending Mar 25, 2014:
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Tuesday Mar 25, 2014 #
1 PM
trail 39:23 [3] 2.75 mi (14:19 / mi) +99m 12:53 / mi
An early tnt with Sandy and Ann. Jogged the meadow loop. I am working on the mental discipline to just keep going and not walking regardless of how slowly I have to plod along.
Had a massage this morning which made a huge difference in the tightness in my neck and shoulders. Now to get back into a routine of using the rollers on a regular basis.
Had a massage this morning which made a huge difference in the tightness in my neck and shoulders. Now to get back into a routine of using the rollers on a regular basis.