Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 6, 2013:

activity	#	time	miles		km		+m	load
hiking	1	32:26	1.59	(20:24)	2.56	(12:40)	91	6.5
strength & stretching	1	10:00						4.0
Total	2	42:26	1.59		2.56		91	10.5

0:42

0:00

» now

Thursday Jun 6, 2013 #

7 AM

hiking 32:26 [1] 1.59 mi (20:24 / mi) +91m 17:19 / mi

OK - back to the early morning hikes. Should have time soon to make them longer. Two more weeks of summer session and then a month of monitoring some interns and then really on sabbatical.

8 AM

strength & stretching 10:00 [3]

And back to my quickie strength and stretching routine. My arms and abs are noticeably weaker and my flexibility has deteriorated. Time to get back in shape.

« Earlier | Later »