Training Log Archive: SandyIn the 1 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
hiking 1:12:00 [3]
In the Wissahickon. My back is sore - a sneeze earlier in the day was excruciating. Not sure what I did; hopefully just slept a little funny.
strength & stretching 5:00 [3]
some things for my back:
1 min plank
30 sec side plank each side
12 pu
squats, leg swings, kicks, etc. for my hips which have been sore
1 min plank
30 sec side plank each side
12 pu
squats, leg swings, kicks, etc. for my hips which have been sore