Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 29, 2012:

activity # timemileskm+ft
  walk/jog1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Th

Thursday Nov 29, 2012 #

walk/jog 1:00:00 [3]

TNT - with Dasha. Forgot to start my watch but we were out well over an hour. Did 8 repeats of jog 1/8 of a mile, walk 1/8 of a mile on the track plus some walking around the fields. Couldn't believe how hard I was breathing with just a very slow paced jog for 1/8 of a mile. It was as if I'd never run a step in my life. Very discouraging.

Nice dinner and conversation afterwards. Bagged maps for Ridley.

« Earlier | Later »