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Training Log Archive: Sandy

In the 1 days ending Nov 29, 2012:

activity # timemileskm+ft
  walk/jog1 1:00:00
  Total1 1:00:00

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Thursday Nov 29, 2012 #

walk/jog 1:00:00 [3]

TNT - with Dasha. Forgot to start my watch but we were out well over an hour. Did 8 repeats of jog 1/8 of a mile, walk 1/8 of a mile on the track plus some walking around the fields. Couldn't believe how hard I was breathing with just a very slow paced jog for 1/8 of a mile. It was as if I'd never run a step in my life. Very discouraging.

Nice dinner and conversation afterwards. Bagged maps for Ridley.

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