hiking 48:40 
Short loop backwards and via Sandy's house to drop off flyers for the upcoming event at the Water Gap - a "training event" for the North Americans. Temperatures over 100 but it didn't feel too, too awful since I wasn't in the sun that much. I brought along my mp3 player and was listening to a book since I didn't expect to do more than walk but I actually felt like jogging a bit. I don't usually run while listening though so didn't run all that much, just some of the flats and slight uphills.
Knees seem almost back to normal. A couple days off was probably a good idea.
strength & stretching 3:00 
one set of 40 pushups, minute rest, one set of 20.