trail 54:15 
TNT Media special edition to welcome home Dasha. Ran the trails in Tyler Arboretum with Sandy and Dasha. Stopped to pick raspberries on the way back. Ate way too much at the magnificent dinner afterwards.
strength & stretching 3:00 
3 sets of 20 pushups, in fairly quick succession. The last set was hard so I didn't do the fourth one I had been thinking about.