Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  trail1 54:15
  strength & stretching1 3:00
  Total1 57:15
averages - weight:119lbs

«»
0:57
0:00
» now
Su

Sunday Jul 3, 2011 #

trail 54:15 [3]
weight:119lbs

TNT Media special edition to welcome home Dasha. Ran the trails in Tyler Arboretum with Sandy and Dasha. Stopped to pick raspberries on the way back. Ate way too much at the magnificent dinner afterwards.

strength & stretching 3:00 [3]

3 sets of 20 pushups, in fairly quick succession. The last set was hard so I didn't do the fourth one I had been thinking about.

« Earlier | Later »