trail 1:00:00  4.0 mi (15:00 / mi)
TNT - different XY Indian loop with Sandy. John and Carol Campbell stopped by to run but didn't stay for dinner. Nick, Bob and Karl also there - good food.
Borrowed one of the club's Forerunner's to get the distance and the extra Y made it exactly 4 miles.
We walked a large portion of it this evening, way more than usual. We both just felt kind of crappy. And my knee is totally wrecked even after icing and ibuprofen.