Training Log Archive: SandyIn the 1 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
trail 1:00:00 [3] 4.0 mi (15:00 / mi)
TNT - different XY Indian loop with Sandy. John and Carol Campbell stopped by to run but didn't stay for dinner. Nick, Bob and Karl also there - good food.
Borrowed one of the club's Forerunner's to get the distance and the extra Y made it exactly 4 miles.
We walked a large portion of it this evening, way more than usual. We both just felt kind of crappy. And my knee is totally wrecked even after icing and ibuprofen.
Borrowed one of the club's Forerunner's to get the distance and the extra Y made it exactly 4 miles.
We walked a large portion of it this evening, way more than usual. We both just felt kind of crappy. And my knee is totally wrecked even after icing and ibuprofen.
Note
20, 50, 5