Training Log Archive: SandyIn the 1 days ending Oct 23, 2009:
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Friday Oct 23, 2009 #
Event: US Individual Champs 2009
map hiking 2:00:00 [1]
Walked around the model map and visited most of the controls on the 5k course. Felt better by the end but was still making errors even at a walk. It was very easy to make parallel errors since you could easily convince yourself that this depression was that depression, etc. It was also very easy to get off on a compass bearing and that was the biggest lesson - keep checking the compass.
Knees okay but slipped a bunch and was pretty sore by the end. Although the woods were wonderful, there was just enough junk on the ground and it was all covered by wet leaves that I had to be really careful on the downhills .
Knees okay but slipped a bunch and was pretty sore by the end. Although the woods were wonderful, there was just enough junk on the ground and it was all covered by wet leaves that I had to be really careful on the downhills .