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Training Log Archive: Sandy

In the 1 days ending Apr 16, 2009:

activity # timemileskm+mload
  running1 30:54 3.0(10:18) 4.83(6:24)12.4
  warm up/cool down1 25:0010.0
  Total1 55:54 3.0 4.8322.4

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Th

Thursday Apr 16, 2009 #

running 30:54 [3] 3.0 mi (10:18 / mi)

3 miles on the drive; not that I was going fast but I felt like I was going even slower than that.

warm up/cool down 25:00 [3]

Forgot to stop my watch when I got home so estimate. Nothing left at the end so just walked the hill home.

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