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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Aug 19, 2006:

activity # timemileskm+mload
  orienteering1 51:53 2.69(19:17) 4.33(11:59)46.7
  Total1 51:53 2.69(19:17) 4.33(11:59)46.7

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Sa

Saturday Aug 19, 2006 #

orienteering race 51:53 [5] 4.33 km (11:59 / km)

Green course as US Champs - Day 1. One error at #4 - did not read the clue description and thought a different feature was in the center of the circle. Very stupid and it cost me about 3 minutes - it didn't seem like that big an error at the time but my splits say different. Left #6 in the wrong direction and then ended up in some rocks when I could have been in yellow so lost another minute or two there. But overall, not unhappy with the race. Could barely run any of it - walked all uphills, most flats and even some downhills and breathing was competely ragged the whole time.

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