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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Feb 25, 2006:

activity # timemileskm+m
  orienteering1 33:42 2.67(12:37) 4.3(7:50)
  Total1 33:42 2.67(12:37) 4.3(7:50)

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Sa

Saturday Feb 25, 2006 #

orienteering race 33:42 [4] 4.3 km (7:50 / km)

Green course at the FLO event. Good race. A little tentative to the first control and an unintentional curvy route to #3 (hmm...why is there a reentrant over to my right...it should be in front of me...guess I need to be over there...) but pretty solid otherwise; it helped having been out on the sprint course. Lost a little steam near the end but was able to make myself keep pushing. Found the terrain really, really friendly - the lack of rocks and climb meant I could push the running without worrying about my knees or ankles.

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