Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Feb 21, 2006:

activity # timemileskm+m
  running1 47:30 5.0(9:30) 8.05(5:54)
  warm up/cool down1 21:30
  Total1 1:09:00 5.0 8.05

«»
1:09
0:00
» now
Tu

Tuesday Feb 21, 2006 #

running 47:30 [3] 5.0 mi (9:30 / mi)

TNT. Ran with Dasha. Made her do all the talking so I could keep up.

warm up/cool down 21:30 [3]

Jogged down to the drive and then walked/jogged back up. I guess it adds another mile and a half total.

« Earlier | Later »