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Training Log Archive: Sandy

In the 1 days ending Feb 20, 2006:

activity # timemileskm+mload
  trail1 30:37 2.8(10:56) 4.51(6:48)12.2
  Total1 30:37 2.8(10:56) 4.51(6:48)12.2

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Mo

Monday Feb 20, 2006 #

trail 30:37 [3] 2.8 mi (10:56 / mi)

A short trail run after school today. It is soooo nice to get home and still have enough daylight to run if I want. Felt reasonable so I think I'm over my cold. Did some nice stretching when I got back plus some ab work and arm stuff. My knees and hips have been achey for a few days but better today - perhaps it was related to the cold?

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