trail 30:37 [3] 2.8 mi (10:56 / mi)
A short trail run after school today. It is soooo nice to get home and still have enough daylight to run if I want. Felt reasonable so I think I'm over my cold. Did some nice stretching when I got back plus some ab work and arm stuff. My knees and hips have been achey for a few days but better today - perhaps it was related to the cold?