running 1:03:26 [3]
TNT - eight of us; hill repeats were the drill. Time includes the jog down to the covered bridge (bottom of the hill), 5 repeats using the downhill as the recovery since it's just rocky enough that pushing the pace on the downhill would be too risky in the dark, long route home through the woods jogging a good bit of the hill home. Went to the top of the hill on each repeat even if I had to walk; got further up the hill each time "running", but could walk as fast as I was able to run. Uphill splits: 227, 232, 229, 233, 227.
