Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jul 24, 2005:

activity	#	time	miles		km		+m	load
orienteering	1	1:06:42	3.29	(20:15)	5.3	(12:35)	165	40.0
Total	1	1:06:42	3.29	(20:15)	5.3	(12:35)	165	40.0

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Sunday Jul 24, 2005 #

Event: DVOA Valley Forge Mt. Misery

orienteering race 1:06:42 [4] 5.3 km (12:35 / km) +165m 10:53 / km

Red course at DVOA local event. New map: Mt. Misery. New piece of Valley Forge with some very open woods on the hill, not too many fields and some Fatlands type terrain lower down. Pretty clean run with only a couple 10-15 second too high/low type errors and then a total botch up of the run in from the GO control to finish for almost an extra minute!

Red - Splits

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