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Training Archive: ksumner11

In the 7 days ending 2009-11-07:

activity # timemileskm+m
  Running2 1:45:00 10.5(10:00) 16.9(6:12)
  Mountain Biking1 1:00:00 3.5(17:08) 5.63(10:39)
  Dodge Ball1 30:00
  Total3 3:15:00 14.0 22.53
 [csv]

«»
1:45
0:00
» now
SMTWHFS

Thursday Nov 5

Dodge Ball 30:00 [3]
shoes: Addidas Kanadia TR

My buddy asked me to play dodgeball last night. Had a blast. We ended up tied. Game went way to fast for this old man. I must not have done too badly as they asked me to finish out the season. Wahoo!

Wednesday Nov 4

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Addidas Kanadia TR

Running at Longview

Tuesday Nov 3

Mountain Biking 1:00:00 [2] 3.5 mi (17:09 / mi)

Running 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Soloman XA Pro 3D

Swope Park Trail at night.



 

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