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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering2 3:21:04
  Run1 35:00
  Total3 3:56:04

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Monday Apr 20, 2015 #

Run 35:00 [3]
shoes: Trailroc 255

Lap of the downs. Lovely evening.
Felt tired and a bit sore.

Sunday Apr 19, 2015 #

Orienteering 56:00 [3]
shoes: VJ Bold black

Cannop Ponds British relay
AAA
On a team with Mark B & Duncan, who since he moved to a tiny club, didn't have a team.
Quite enjoyed this, running amongst people (including kiwi Scott from NGOC). Much better than yesterday, small Misses on #3 & 6 and reasonble mistake on 10, probalby a min of mistakes all up.

Orienteering 15:00 [3]

Control collectin - all downhill

Saturday Apr 18, 2015 #

Orienteering 2:10:04 [3]
shoes: VJ Bold black

British champs M21L
New beechenhurst
This was a bit of a slog. quite tired and had a had a few drinks the night before. I enjoyed the middle third the most and was greeted at the finish with "only three left out now".

Generally I like FoD and enjoyed it, though planning and map couldn've been a tad better.

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