Training Log Archive: Keith

Run in the fading light around the downs, nearly recovered from mystery stomach bug. Been quite dehydrated, and not eating properly over the past few days. Felt alright in the legs, not so good in the stomach.

Janurary is on track to be my worst training month since dec 07.... not good :(.
Too much sickness, and work travel of late, going to france tomorrow night too....

On the plus side 2009 I hardly ever got sick, only 4 instances.

Have managed set a new vomiting record. I lost count but think it was somewhere around 13/14 over an 8 hour period, peaking at a rate of 1 per 30 min. Must be matt's cooking.... or the work canteen. I havn't had this much fun in one session since being about 10 years old. Both matt and the neighbour underneath us complained they couldn't sleep - fair game - neither could I.

C • Doesn't sound good Keith, h... 1

Lunchtime run with pete, normal blaise route. Felt quite good.

Normal short loop from work

A record breaking monday night run turnout, with a special brizzle welcome to Mr & Mrs Crane. Felt quite good, as havn't been doing much recently. Leigh woods - abbots pond - ashton court. The pace got quite hot near the end.
Foot ffelt fine :)