Orienteering 49:18  5.95 km (8:17 / km)
shoes: Jalas O shoes
Still running too fast in the wrong direction. At the front to 2, and then ran the complete wrong way out of the control (like 60 degs off...) Then managed to catch some places but navigationg still rough, amazing how many people follow me. After 7 was by myself which was good for navigation. Managed to get the fastest split to 8 which is suprising as my route was defintly not optimum.
Clawed back to 5th, 2.5 mins down. But need to get navigation sorted, suprised how good my running speed is after a wine and chesse summer in france.