Training Log Archive: KeithIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Event: NWO Regional Event
Orienteering race (NWO West Woods) 1:14:29 [3] *** 9.1 km (8:11 / km) +220m 7:18 / km
spiked:10/18c (sick) shoes: Jalas O shoes
Reasonbly rubbish day all round, probably shouldn't have run but i did anyway. Very average bit of english woods. Enough said.
Saturday Nov 10, 2007 #
Event: Oxford City Race 2007
Orienteering (Oxfrod City Race) 49:27 [4] **** 6.19 km (7:59 / km)
spiked:16/23c (sick) shoes: Old Trabucos
Made the start (by 2 min) which suprised me due to my lack of faith on british rail...
Race was alright, quite complex going into and out of the colleges, but also intermixed with long boring road runs. Had to be careful of whether you could get into and out of colleges, got screwed over on one leg by trying to go out an area which was marked as wall, then trying to go out an open marked exit that was locked etc. Overall pretty fun day in Oxford. Speed still suffering, I thought technically I wasn't too bad.
Race was alright, quite complex going into and out of the colleges, but also intermixed with long boring road runs. Had to be careful of whether you could get into and out of colleges, got screwed over on one leg by trying to go out an area which was marked as wall, then trying to go out an open marked exit that was locked etc. Overall pretty fun day in Oxford. Speed still suffering, I thought technically I wasn't too bad.
Friday Nov 9, 2007 #
Touch 1:15:00 [3]
Touch with work, alright although my team did pretty bad
Tuesday Nov 6, 2007 #
Run 1:25:00 [3]
shoes: Roclite 315
First real night run (ie when i had a torch). Bit longer than i intended across downs to bridge, then round the aston court mountain bike track. Brillantly theres no bloody dogs out running at night, so i was well happy. Saw a few mtbs and deer but generally pretty quiet. Felt medium to bad, but had some strenght. I'll have to recee ashton court a bit more during the daytime so i don't get lost again!