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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith

In the 1 days ending Mar 21, 2008:

activity # timemileskm+m
  Orienteering1 21:22 1.62(13:14) 2.6(8:13) 60
  Total1 21:22 1.62(13:14) 2.6(8:13) 60

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Fr

Friday Mar 21, 2008 #

Event: JK 2008
 

Orienteering race 21:22 [5] **** 2.6 km (8:13 / km) +60m 7:22 / km
shoes: Jalas O shoes

JK Sprint
Uni of Surrey, Guildford

First Sprint in a ahile (2 years?) and felt a bit rusty and then cocked up 3 lost 1.10 min. 40 secs at 16 and generallya bit rough on some others. Still recovering from cold. Also the car brakes failing 1 mile before the event i don't think i was in the best mental state, but at least me and car where alright.

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