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Training Log Archive: Alicef

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  running1 50:00 4.66(10:44) 7.5(6:40)
  Total1 50:00 4.66(10:44) 7.5(6:40)

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Fr

Friday May 4, 2012 #

running 50:00 [3] 7.5 km (6:40 / km)

Run after work up white nancy. Felt so tired and slow.

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