Training Log Archive: Jõujõu

In the 7 days ending Apr 28, 2008:

2:06

0:00

Run 44:18 [3] 9.5 km (4:40 / km)
ahr:146 max:163 shoes: Asics Gel-Kayano 13

Orienteering race 2:06:17 [4] *** 17.5 km (7:13 / km)
ahr:167 max:184 spiked:15/29c shoes: VJ Integrators

Last leg of Tiomila. I sucked.

Event: Tiomila 2008

Run warm up/down 34:15 [3] 8.0 km (4:17 / km)
ahr:139 max:170 shoes: VJ Integrators

Orienteering 1:05:16 [3] ***
ahr:140 max:159 shoes: VJ Integrators

Run 32:59 [3] 7.5 km (4:24 / km)
ahr:148 max:167 shoes: Asics Gel-Kayano 13

Run warm up/down 20:03 [3] 4.5 km (4:27 / km)
ahr:147 max:170 shoes: Adidas Supernova CSH 6

Run race 3:51 [4] 1.3 km (2:58 / km)
ahr:182 max:192 shoes: Adidas Supernova CSH 6

Run warm up/down 15:05 [3]
ahr:147 max:163 shoes: Adidas Supernova CSH 6

Orienteering 58:20 [2] *** 9.0 km (6:29 / km)
ahr:156 max:171 spiked:18/20c shoes: VJ Integrators