Training Log Archive: slauensteinIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
hiking 45:00 [1]
Some hiking with the kids to make a fire. It was a beautiful day :-)
Saturday Oct 24, 2020 #
Orienteering 58:00 [1]
Another round of setting controls.
Friday Oct 23, 2020 #
9 AM
Orienteering 1:22:23 5.99 km (13:45 / km) +89m 12:48 / km
ahr:146 max:179
Setting controls and checking another sector for the little Internation youth competition the swiss organized but it only ended up to be France that came. Italy and Germany backed out. Still cool for the juniors to have something like that.
Thursday Oct 22, 2020 #
8 AM
running 48:37 6.85 km (7:06 / km) +174m 6:18 / km
ahr:163 max:187
Running with my girlfriend Rebecca. I like running with her because we are very similar speeds. Plus when I hang out with her I always want to hang out more. We have so much to chat about. Don't you love friends like that?
You can see by my heart rate that we were chatting a bunch. Ha!
You can see by my heart rate that we were chatting a bunch. Ha!
Wednesday Oct 21, 2020 #
4 PM
indoor bike (hometrainer) 31:51
ahr:118 max:133
Had a horrible headache last night, was worried I was getting sick (even maybe Corona) and kind of freaked out. Turned out just to be a headache (sinus inflammation), I feel better today already. Biking made it feel worse at first but better afterwards.
strength 12:36
ahr:93 max:131
Half-assed attempt to do some core strength... hahaha.
Tuesday Oct 20, 2020 #
7 PM
Orienteering 38:32 2.78 km (13:53 / km) +101m 11:44 / km
ahr:136 max:190
Shadowing a girl on my team who really doesn't have the level yet and since it's night-O, I didn't want her to get lost.
Btw, I deleted my social-media off my phone. It's an experiment, but watching the first 20 min of "Social dilemma" motivated me. If you want to share pictures with me, you can put them on whatsapp status (which is also social media, I am aware of that, but i can decide much better who sees what)...
My biggest problem with Instagram is the ads. It makes me feel like I need something new a few times a day and it's bothersome.
Btw, I deleted my social-media off my phone. It's an experiment, but watching the first 20 min of "Social dilemma" motivated me. If you want to share pictures with me, you can put them on whatsapp status (which is also social media, I am aware of that, but i can decide much better who sees what)...
My biggest problem with Instagram is the ads. It makes me feel like I need something new a few times a day and it's bothersome.