Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  indoor bike (hometrainer)4 3:00:29
  walking1 36:01 1.5(24:05) 2.41(14:58) 54
  strength1 11:00
  Total5 3:47:30 1.5 2.41 54
  [1-5]5 3:42:21

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

4 PM

walking 36:01 intensity: (3:21 @0) + (32:19 @1) + (6 @2) + (15 @3) 2.41 km (14:58 / km) +54m 13:27 / km
ahr:111 max:156

Saturday Feb 22, 2020 #

Note

Weird bug passed quickly. Maybe food poisoning?
6 PM

indoor bike (hometrainer) 28:15 intensity: (1:48 @0) + (26:26 @1) + (1 @3)
ahr:118 max:134

Friday Feb 21, 2020 #

Note

Woke up and had to throw up. Spent the rest of the day between doing what I *had* to do for my kids (like getting them off to school, cooking at lunch), but also found Lena a friend to play with in the afternoon. Slept 3 hours in the morning and 2 hours in the afternoon. Went to bed at 8pm as well. Kind of worried it's the flu.

Thursday Feb 20, 2020 #

6 AM

indoor bike (hometrainer) 36:05 [2]

strength 11:00 [1]

Wednesday Feb 19, 2020 #

3 PM

indoor bike (hometrainer) 21:00 intensity: (16:31 @1) + (4:29 @2)
ahr:108 max:134

Today I had less time :-)>

Tuesday Feb 18, 2020 #

6 PM

indoor bike (hometrainer) intervals 1:35:09 intensity: (1:15:09 @1) + (2:34 @2) + (7:25 @3) + (8:47 @4) + (1:14 @5)
ahr:127 max:183

Watched the sprint xc-ski racing and did an interval for every 1/4 final, so that makes 10 x 2-2.5 minutes. It was super exciting with the steep climb at the end. It really changed the dynamics of a sprint race. I chatted with Marc in the beginning, that is why my warm-up was so long. I can hardly believe I was on the bike for 1h30, time went by so quickly.

« Earlier | Later »