classic xc skiing57:47 8.15 km (7:05 / km) +151m6:29 / km ahr:115 max:188
Marc went with the kids to the ski slope, but dropped me off at the top of the hill first. Afterwards, I had to ski down the ski slope to them and let Marc go take a tour on his skis. Matti takes the t-bar up alone and skis really pretty well now. He must have gone up and down 30 times. He always went over the small jump trying to land it every time. The last time he skied now he landed it :-) He was happy. Nice to see. Lena is very tentative on snow, doesn't like the feeling of slipping. I guess it will come with time.
running1:14:42 11.47 km (6:31 / km) +316m5:44 / km ahr:168 max:197
Running with Natascha. This was fun! I was really not motivated to go before. Luckily we planned to go together, otherwise I would never had run today. Glad I did and I feel better afterwards.
skate skiing1:03:45 11.15 km (5:43 / km) +241m5:10 / km ahr:143 max:190
First xc-skiing outing of this winter! Yupee, there is snow:-) But man was this hard! It was really cold and there was a cold wind as well, plus it just felt hard physically... but the first time of the season always feels hard. I am also out of shape though.
Orienteering57:00 11.2 km (5:05 / km) +105m4:52 / km ahr:142 max:190
Tuesday night training, tonight our first interval training of the winter. As always mixed with some strength and agility exercises. This year I changed the program quiet a bit to involve more exercises that correct running form and help with leg/hip alignment. It was fun, but took a long time to explain, since more of the exercises were new.