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Training Log Archive: slauenstein

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  running2 1:22:28 7.22(11:25) 11.62(7:06) 395
  indoor bike (hometrainer)1 1:03:33
  Pilates1 1:00:00
  strength1 55:54
  Total5 4:21:55 7.22 11.62 395
  [1-5]5 4:18:25

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

4 PM

running 1:00:52 intensity: (37:28 @1) + (10:35 @2) + (11:26 @3) + (1:23 @4) 8.48 km (7:11 / km) +316m 6:03 / km
ahr:150 max:184

Saturday Dec 1, 2018 #

6 PM

indoor bike (hometrainer) 1:03:33 intensity: (24 @0) + (1:03:05 @1) + (4 @3)
ahr:111 max:130

Thursday Nov 29, 2018 #

4 PM

strength 55:54 intensity: (3:06 @0) + (52:28 @1) + (16 @2) + (4 @3)
ahr:117 max:158

Tuesday Nov 27, 2018 #

7 PM

running 21:36 intensity: (2:31 @1) + (2:45 @2) + (10:47 @3) + (5:33 @4) 3.14 km (6:53 / km) +79m 6:07 / km
ahr:163 max:180

Running with Marc:-) I don't know when the last time was we went running together, just the two of us. Wow. It was nice. Poor guy had to go my pace though;-)>

Monday Nov 26, 2018 #

Pilates 1:00:00 [1]

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