In the 7 days ending Dec 2, 2018:
running 1:00:52 intensity: (37:28 @1) + (10:35 @2) + (11:26 @3) + (1:23 @4) 8.48 km (7:11 / km) +316m 6:03 / km ahr:150 max:184
indoor bike (hometrainer) 1:03:33 intensity: (24 @0) + (1:03:05 @1) + (4 @3) ahr:111 max:130
strength 55:54 intensity: (3:06 @0) + (52:28 @1) + (16 @2) + (4 @3) ahr:117 max:158
running 21:36 intensity: (2:31 @1) + (2:45 @2) + (10:47 @3) + (5:33 @4) 3.14 km (6:53 / km) +79m 6:07 / km ahr:163 max:180
Pilates 1:00:00 [1]
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