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Training Log Archive: slauenstein

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  running2 1:28:53 7.39(12:02) 11.89(7:28) 439
  Pilates1 1:00:00
  Total3 2:28:53 7.39 11.89 439
  [1-5]3 2:25:56

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Friday Nov 23, 2018 #

Note
(sick)

Fell ill again. This time a fever and cough. Man oh man, this just doesn't want to end. Blah.

Thursday Nov 22, 2018 #

4 PM

running 1:06:58 intensity: (27 @0) + (18:05 @1) + (13:50 @2) + (24:32 @3) + (10:04 @4) 8.65 km (7:45 / km) +347m 6:27 / km
ahr:163 max:194

Wanted to just go for 30-40mins but once I got up on top of the hill of Serroue I decided to run my favorite trail and then I did a loop to another favorite part. So getting home from there took a while. I felt fine while running, but in the evening I developed a cough and a headache. Sigh.

Wednesday Nov 21, 2018 #

6 PM

running 21:55 intensity: (2:30 @0) + (7:05 @1) + (2:17 @2) + (7:06 @3) + (2:57 @4) 3.24 km (6:46 / km) +92m 5:55 / km
ahr:146 max:184

Finally got out for a run. I am still or again sick. Don't know if I ever really recovered from my big cold in October, so I have a feeling it's the same thing hanging out in my chest. I am a bit frustrated as I have no energy and this has been the case for 4 weeks now :-(

Monday Nov 19, 2018 #

Pilates 1:00:00 [1]

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