Training Log Archive: slauensteinIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 7, 2018 #
12 PM
Orienteering 46:21 5.07 km (9:08 / km) +124m 8:08 / km
ahr:172 max:210
running 16:27 1.08 km (15:11 / km) +70m 11:28 / km
ahr:120 max:162
Saturday Oct 6, 2018 #
12 PM
Orienteering race 1:05:34 5.17 km (12:41 / km) +344m 9:31 / km
ahr:165 max:188
running 18:41 2.1 km (8:54 / km) +131m 6:47 / km
ahr:140 max:174
Friday Oct 5, 2018 #
yoga 33:00 [1]
Horrible back pain since seeing my osteopath on Wednesday... oops. I think maybe he moved something into the wrong position. I decided to do some yoga this morning even though I have TONS to do for the Fall training camp starting on Saturday. I think is was time well invested. Tonight, my back pain is gone. Pfew.
Thursday Oct 4, 2018 #
4 PM
running 57:35 8.04 km (7:10 / km) +284m 6:05 / km
ahr:156 max:175
Wednesday Oct 3, 2018 #
Note
Went to Sinzig today. He had to realign a bunch of stuff. No time for training.
Tuesday Oct 2, 2018 #
6 PM
Orienteering 33:38 2.85 km (11:47 / km) +193m 8:49 / km
ahr:160 max:198
Basically night-O without a head lamp... just too dark now a days. At least this was the last training before we officially start the night-O season. I didn't have much time to do the course (and I couldn't see anything anyway) because I had to head to a committee meeting for the club.
Monday Oct 1, 2018 #
Pilates 1:00:00 [1]
Pilates focused on legs and hips this morning. Ouch!!