Training Log Archive: slauensteinIn the 7 days ending Jul 15, 2018:
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Saturday Jul 14, 2018 #
7 AM
running 10:40 0.64 km (16:42 / km) +31m 13:26 / km
ahr:124 max:160
running race 5:12:13 35.62 km (8:46 / km) +2556m 6:27 / km
ahr:169 max:201
EigerTrail E35km race in Grindelwald. What a beautiful course! I really enjoyed the climb from Wegen to Männlichen (1000m climb) and the whole part after the Kleine Scheidegg until Alpigen. I took a pretty big fall on a big trail just after Männlichen, I wasn't paying attention and tripped on some rocks. This shook me up but then a women I knew came by and she chatted with me for at least 10-15min and this really saved my race. So nice of her.
In the beginning of the race I didn't feel great (have had a sore throat and headache for a few days) and I really contemplated giving up, I just didn't think I would have the strength for it. After Wegen on the climb up to Männlichen I felt great and actually felt really good for the rest of the race. Only the last 5km where really tough, at that point I was just getting really tired and it was hot down in the valley. All in all a very positive experience and a really great training for the Otter Marathon I will run in October.
I however couldn't walk normally since then. Sore sore quads.
In the beginning of the race I didn't feel great (have had a sore throat and headache for a few days) and I really contemplated giving up, I just didn't think I would have the strength for it. After Wegen on the climb up to Männlichen I felt great and actually felt really good for the rest of the race. Only the last 5km where really tough, at that point I was just getting really tired and it was hot down in the valley. All in all a very positive experience and a really great training for the Otter Marathon I will run in October.
I however couldn't walk normally since then. Sore sore quads.
C • Wow 5
Wednesday Jul 11, 2018 #
11 AM
running 4:06 0.23 km (17:40 / km) +11m 14:17 / km
ahr:139 max:169
Orienteering race 41:05 4.21 km (9:46 / km) +207m 7:50 / km
ahr:176 max:198
Last day of our training camp in the Engadin with the Neuch'O'Juniors. We did a middle distance race with SI in Susch-Lavin. This is where the middle final at JWOC 2015 was. Lovely terrain. I spent a lot of time setting this course, wanting to get it just right. This is one reason I wanted also to run "the race" as well. Also because I like to see how I compare to the other athletes. I had a really great run, but did miss twice about 1min, so I could have beaten Ines Berger but I did not. Darn ;-) Otherwise a good time and nice to chat about routes afterwards, since i really ran them.
Tuesday Jul 10, 2018 #
10 AM
Orienteering (setting controls) 23:26 1.7 km (13:49 / km) +132m 9:57 / km
ahr:130 max:164
Setting controls on the "Ofenpass". Beautiful!!
Orienteering 39:25 3.55 km (11:06 / km) +287m 7:54 / km
ahr:130 max:187
Picking up controls once I got everyone started.
Monday Jul 9, 2018 #
9 AM
Orienteering (setting controls) 28:39 1.78 km (16:04 / km) +107m 12:21 / km
ahr:128 max:189
Setting controls for our 1-man relay on the Surlej-Silvaplana map. This terrain is so tough, even if absolutely beautiful.
2 PM
Orienteering (setting controls) 1:05:51 7.1 km (9:16 / km) +175m 8:15 / km
ahr:138 max:192
Setting controls in God da Staz next to St. Moritz. The part I set in is one of my favorite areas. Ran some of the course afterwards as well. Getting tired.