Training Log Archive: slauensteinIn the 7 days ending May 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2018 #
10 AM
running 2:32:27 17.7 km (8:37 / km) +1100m 6:34 / km
ahr:169 max:206
A weekend in Gstaad with the Lauenstein crew to celebrate Kathy's 70th birthday. Lucia and I ran to the lake where we were meeting for lunch. She started way too fast for me, so I suffered big time climbing up the long hill. I actually felt like we were doing a threshold run for 2.5 hours.
Saturday May 19, 2018 #
4 PM
running 50:13 2.64 km (19:02 / km) +608m 8:51 / km
ahr:153 max:214
A quick run in pouring down rain while all the cousins went to the swimming pool. Lucky for me that the grandparents and aunts/uncles were ok with me sneaking off for a run. Got cold on my way down though.
running 53:14 5.59 km (9:32 / km) +218m 7:58 / km
ahr:165 max:217
Friday May 18, 2018 #
10 AM
yoga 1:00:00 [2]
Tough yoga class but amazing. I felt so great afterwards. Too bad I screwed it up by gardening/weeding for 4 hours straight after that. Had pretty strong back pain by the evening.
Wednesday May 16, 2018 #
6 PM
running 45:15 7.1 km (6:22 / km) +220m 5:31 / km
ahr:163 max:192
9 PM
yoga 20:06
ahr:129 max:186