Training Log Archive: slauensteinIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
5 PM
running 43:58 6.56 km (6:42 / km) +245m 5:39 / km
ahr:137 max:182
Saturday Apr 7, 2018 #
10 AM
running 1:38:39 11.52 km (8:34 / km) +784m 6:23 / km
ahr:163 max:212
Running up La Tourne and the first time I feel good in ages! I also ran some good times up the steep section. Lots of fun and proud to have done it. I never really enjoy the steep part of La Tourne so it's good to do it once in a while.
Friday Apr 6, 2018 #
10 AM
strength 38:04
ahr:86 max:141
indoor bike (hometrainer) 15:41 [1]
ahr:101 max:113
Thursday Apr 5, 2018 #
5 PM
running 1:01:33 8.36 km (7:22 / km) +337m 6:08 / km
ahr:167 max:206
Trying to find my groove, but it's not happening. Running feels hard and I cannot explain it. Everything just feels a bit off. At least it was a beautiful evening to be outdoors. That made me feel good.
Wednesday Apr 4, 2018 #
Note
(rest day)
Spent the morning in the garden, then the afternoon in a shopping center because we haven't gone grocery shopping in ages. The day was with that zoop, gone and no time to exercise. We have school vacation here and Marc also has vacation from work and we are trying to get a bunch done at home, but it feels even more frustrating than satisfying because it's impossible to get everything done and the days fly by. Sigh.
Tuesday Apr 3, 2018 #
12 PM
running 1:17:55 11.41 km (6:50 / km) +360m 5:54 / km
ahr:153 max:194
Running like a slug. Felt horrible the whole way. I wonder if it is because of lifting weights for the first time in a long time two days ago. Or I am feeling the cold that Matti and Lena have...