Training Log Archive: slauensteinIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 26:01 4.82 km (5:24 / km) +3m 5:23 / km
ahr:150 max:161
Pilates 40:00 [1]
running 1:38:18 13.85 km (7:06 / km) +418m 6:10 / km
ahr:158 max:191
skimo 1:39:03 7.88 km (12:34 / km) +634m 8:58 / km
ahr:116 max:177
dance 1:00:00 [1]
running 54:45 7.66 km (7:09 / km) +209m 6:18 / km
ahr:141 max:159
running 1:27 0.2 km (7:15 / km) +4m 6:39 / km
ahr:121 max:133
Orienteering 58:20 3.95 km (14:47 / km) +113m 12:56 / km
ahr:123 max:163