Training Log Archive: slauensteinIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
9 AM
running 13:46 [1] 0.77 km (17:56 / km)
Orienteering race 57:27 [4] 6.8 km (8:27 / km) +113m 7:48 / km
running 4:31 [1] 0.61 km (7:26 / km) +2m 7:18 / km
Saturday Nov 11, 2017 #
12 PM
yoga 17:11 [1] 0.01 km (40:54:46 / km)
running 52:22 [2] 7.45 km (7:02 / km) +170m 6:19 / km
Thursday Nov 9, 2017 #
4 PM
running 23:32 [2] 3.98 km (5:55 / km) +16m 5:48 / km
dance 1:00:00 [1]
6 PM
running 25:13 [1] 3.9 km (6:28 / km) +114m 5:38 / km
Wednesday Nov 8, 2017 #
Note
Two days off of any type of exercise because there are not enough hours in the day.
Monday Nov 6, 2017 #
10 AM
Pilates 1:00:00 [1]
Pilates with Sara while Lena watching another movie. It worked out well again, but I was really really stressed to get home to help with the Pedibus, cook lunch and get Matti off for his forest group. Not sure the stress is worth the while.