Training Log Archive: slauenstein

We've all been sick and it has sucked. At least this way I wasn't pushing my ankle too much. X-ray tomorrow and maybe someday I will start to run again...

Did these foot and ankle exercises after folding laundry while watching TV. I have a very exciting life.

C • Exciting life 2

I'm feeling much better and decided I could ride the bike for a bit. Unfortunately, Marc has developed a cough too, so now with Lena not sleeping past 5am because of her cough and Marc having trouble falling asleep, everyone is pretty tired in this household...

Need to work a lot of my feet and ankle strength before starting to run seriously again. I do not want the plantar fasciitis to come back.

And now me... spent all day resting today, but still drove to the training in the evening to coach. Put on a lot of layers. Was feeling better by then anyway, since I had slept for 2 hours in the afternoon.

After Lena got a fever, Marc was the next one in line... didn't.