Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
running	4	3:15:28	18.85	(10:22)	30.33	(6:27)	634
Orienteering	1	41:02	2.31	(17:45)	3.72	(11:02)	156
running drills and plyometrics	1	9:10	0.37	(25:00)	0.59	(15:32)
strength	1	8:33	0.16	(53:58)	0.25	(33:32)
Total	5	4:14:13	21.68	(11:43)	34.9	(7:17)	789

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Saturday Jun 10, 2017 #

11 AM

running 23:33 [3] 3.41 km (6:55 / km) +111m 5:57 / km

Friday Jun 9, 2017 #

5 PM

running 49:24 [3] 7.41 km (6:40 / km) +156m 6:02 / km

A quick run at the end of the day. My legs have been really heavy all week. Would love to have the peppy feeling again sometime soon.

Everything pretty stiff, but no pain, so that is good. Busy day with other activities including weeding like usual, but we could eat a bunch of strawberries and the tomatoes, carrots, broccoli, onions and salad are coming along very nicely:-)

Wednesday Jun 7, 2017 #

6 PM

running 12:52 [3] 2.13 km (6:02 / km) +31m 5:37 / km

Warm-up for intervals with my group of juniors.

running drills and plyometrics 9:10 [3] 0.59 km (15:32 / km)

Continuing the warm-up with running drills.

running 27:55 [3] 5.38 km (5:11 / km)

10 x 2 min with 1 min rest. I only did 9 of them because I wanted to see the boys finish and I felt my hips cramp up after about 6 of them, so I didn't want to have back pain tomorrow.

running 9:53 [3] 1.63 km (6:04 / km) +6m 5:58 / km

Cooling down.

Tuesday Jun 6, 2017 #

6 PM

strength 8:33 [3] 0.25 km (33:32 / km)

Orienteering 41:02 [3] 3.72 km (11:02 / km) +156m 9:07 / km

Lost. Map is somewhat iffy, really it's the maps fault...

Monday Jun 5, 2017 #

4 PM

running 1:11:51 [3] 10.37 km (6:56 / km) +331m 5:58 / km

Wanted to run for longer than an hour. Don't do that much.