Training Log Archive: slauensteinIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (setting controls) 17:18 [1] 1.35 km (12:48 / km) +32m 11:26 / km
Orienteering race 45:16 [4] 4.51 km (10:02 / km) +78m 9:15 / km
running 10:42 [2] 1.22 km (8:45 / km) +14m 8:17 / km
Orienteering race 1:10:37 [5] 7.39 km (9:33 / km) +218m 8:20 / km
Orienteering 1:01:40 [2] 4.52 km (13:39 / km) +96m 12:20 / km